Sun and moon divide the sky,
Fragrance blooms on cherry wood bones;
Earth Awakens with a sigh.
Wanderer revels on the path alone
Happy Spring, return of the Light, Easter, and
whatever tradition you celebrate this time of year.
I got myself out of winter for a month. Feeling both guilty and smug about it at the same time. Guilty because some friends wish they could escape winter too and can’t and smug because I made it happen and am happy with myself. I landed on a barrier reef Island off St. Petersburg.
I was in a little fishing village surrounded by a lagoon on one side and the beach across the street. On one end of this beach is an inlet called Johns Pass. Pelicans, egrets, great blue herons, cormorants and dolphins made their home here. I had a wonderful time in the sunshine… walking the beach, swimming in the Gulf and visiting friends.
To keep me from getting too smug, my flight home was cancelled due to a snow storm and we’ve had two more nor’ easters since I’ve been home.
I have to find ways to keep my sanity with weeks of cold to go before it warms up.
As soon as the sun pops out, I go out for a walk.
Nothing like moving the energy to feel better.
The Spring Equinox is a time of about BALANCE.
It is literally the day when light and dark are equal.
People get it mixed up with the summer solstice
but that is the longest day of light.
The day signals the beginning of Spring, the increasing light and return of light to the frozen earth.
“Energy Medicine brings you vitality when you are drained, health when you are ill and joy
when you re down”. Donna Eden
I’d like to share with you one tool that I use to return to balance.
It’s called Energy Medicine. We are energy and made up of systems of energy.
Donna Eden, one of the teachers of EM, sees nine systems. These include the chakras, meridians and the auric field.
Balancing your energies balances your body’s chemistry, regulates your hormones, helps you feel better and think better.
Energy Medicine has been called the self-care path of the future, but it
empowers you NOW to adapt to the challenges of the 21st. Century and to thrive within them. To learn more.
So, what is Energy Medicine? Energy Medicine is the medicine of energy. We are electromagnetic beings. In other words, we are energy. Energy moves and is dynamic.
So when I start feeling sluggish and heavy, I know I need to move my energies and unblock clogged pipes. Energy Medicine awakens energies that bring resilience, joy and enthusiasm to life- and greater vitality to my body, mind and spirit.
I have been practicing energy medicine for many years and find it helps lessen the aches and pains that come with age. It also increases focus and clarity.
What’s great is that I can do it by myself to myself and so can YOU!
A good place to start is the Daily Five minute routine.
Learn it on You-tube here or call me and I’ll show you how to do it.